Apple Cider Vinegar (ACV) helps in ketosis by supporting the body’s ability to burn fat more efficiently while maintaining stable blood sugar levels. In recent years, obesity and overweight have become increasingly concerning issues, especially with the constant rise in the population affected by these problems. According to IBGE data, more than half of the adult population in Brazil is already overweight, and this issue is only expected to grow. Consequently, many people are seeking effective and long-term weight loss solutions.

The ketogenic diet, a low-carb, high-fat approach, has stood out as one of the most effective solutions in this context. To understand how ketosis can be optimized, it is essential to consider natural allies that enhance the results of this diet, such as apple cider vinegar (ACV).

Understanding Ketosis and Its Challenges

Ketosis is a metabolic state where the body shifts from using carbohydrates to burning fat for fuel. While this process offers numerous benefits, the transition can be challenging. Some individuals experience the “keto flu,” which includes symptoms like fatigue, headaches, and electrolyte imbalances.

If you want to understand how the ketogenic diet works and how to maximize its effects, check out this complete guide to the ketogenic diet.

What Is Insulin and How Does It Work in the Body?

Insulin is a hormone produced by the pancreas, specifically by the beta cells of the islets of Langerhans. Its main function is to regulate blood glucose levels, allowing cells to absorb and use glucose as an energy source.

When you consume food, especially carbohydrates, they are broken down into glucose. This glucose enters the bloodstream, increasing blood sugar levels. To prevent glucose levels from becoming too high, the pancreas releases insulin. The hormone facilitates the entry of glucose into the cells, where it will be used as energy or stored for future use, primarily in the liver and muscles, in the form of glycogen.

Main Functions of Insulin

Reduces blood sugar levels by allowing glucose to enter cells.

Stimulates energy storage in the form of glycogen and fat.

Inhibits fat breakdown to preserve glucose as the primary energy source.

Regulates protein and fat metabolism, influencing anabolic (cell-building) processes.

The Problem of Insulin Resistance

Before exploring the benefits of apple cider vinegar, it is important to understand the concept of insulin resistance and how it interferes with the weight loss process.

Insulin resistance occurs when the body loses its ability to respond adequately to insulin, becoming less efficient at absorbing glucose from the blood. This forces the body to produce increasing amounts of insulin to try to lower high glucose levels.

This condition is common in overweight and obese individuals and can lead to various health issues, such as:

Increased fluid retention: The body retains more sodium and water, promoting bloating.

Fat accumulation, especially in the abdominal region: High insulin levels favor fat storage, especially in the belly.

Increased cholesterol and triglyceride levels: This can raise the risk of cardiovascular diseases.

In addition to making weight loss more difficult, insulin resistance can make it harder to enter ketosis—the metabolic state in which the body burns fat as its primary energy source. In this context, apple cider vinegar (ACV) becomes an excellent ally, as it helps improve insulin sensitivity and optimize metabolism.